Nutrition & Diet

Why Plant-Based Is More Than Just a Trend: A Look at the Health Benefits

The plant-based diet has been gaining significant popularity in recent years, and for good reason. What was once considered a niche lifestyle choice is now embraced by millions of people worldwide, from celebrities to athletes to everyday individuals. But is plant-based eating really just a passing trend, or is it backed by science as a […]

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How to Start a Plant-Based Diet Without Missing Meat: A Beginner’s Guide

Making the switch to a plant-based diet is one of the best decisions you can make for your health, the environment, and even animal welfare. But if you’re used to having meat as a staple in your meals, it can seem like a daunting challenge. The good news is that going plant-based doesn’t mean sacrificing

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