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Nutrition Tip
Eat Rainbows
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Mindful Eating
Paying attention to the taste, texture, and aroma of food.
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The Deadly Bite
The lethal toxin in seafoods
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Latest Posts

Hidden Toxins in Your Home: What You Need to Know
Your home should be a safe haven, but hidden toxins in everyday household products could be affecting your health. Many common materials and products release chemicals that have been scientifically linked to respiratory issues, hormonal disruptions, and even long-term health problems. Let’s uncover some of the most common hidden toxins and how to reduce your exposure, backed by peer-reviewed research. 1. Indoor Air Pollution: VOCs and Formaldehyde Where They’re Found: Paints, furniture, air fresheners,...
March 29, 2025

Understanding Ferroptosis: The Health Implications of Iron Toxicity
Understanding Ferroptosis: The Health Implications of Iron Toxicity Ferroptosis is a form of regulated cell death driven by iron-dependent lipid peroxidation, distinct from other forms like apoptosis and necrosis. It involves the accumulation of toxic lipid peroxides, primarily caused by iron overload, leading to cellular damage and death. This process has significant implications for various diseases, especially those associated with iron dysregulation and oxidative stress. What is Ferroptosis?...
February 28, 2025

Autoimmune Diseases: The Invisible Epidemic
Introduction Autoimmune diseases are a growing public health crisis, affecting millions worldwide. These conditions occur when the immune system, which normally defends the body against harmful pathogens, mistakenly attacks its own tissues. There are over 80 known autoimmune diseases, including lupus, rheumatoid arthritis (RA), multiple sclerosis (MS), type 1 diabetes, and Hashimoto’s thyroiditis (National Institute of Environmental Health Sciences, 2022). Despite their increasing prevalence, autoimmune...
February 23, 2025

Viral Outbreaks: The Next Big Pandemic?
Introduction In an era of global connectivity, the risk of viral outbreaks escalating into full-blown pandemics has never been higher. Emerging infectious diseases, driven by factors such as increased global travel, environmental changes, and viral mutations, pose a significant threat to global health security. The COVID-19 pandemic demonstrated how quickly a novel virus can spread, overwhelming healthcare systems and disrupting economies. This post explores the factors that could contribute to the...
February 22, 2025

What Is Lyme Disease and Why It’s on the Rise
Introduction Lyme disease is the most common vector-borne disease in the United States and many parts of Europe. It is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected black-legged ticks (Ixodes scapularis and Ixodes pacificus). Over the past few decades, Lyme disease cases have been steadily increasing, largely due to environmental and ecological changes. Understanding its symptoms, methods of prevention, and why it’s becoming more prevalent...
February 22, 2025

The Mental Health Impact of Infectious Diseases: A Silent Epidemic
Infectious diseases are known for their ability to affect the body physically, but their impact on mental health is often overlooked. The psychological toll of illness, whether viral or bacterial, is profound, and can extend far beyond the duration of the infection itself. As the world continues to grapple with the COVID-19 pandemic and other infectious diseases, the connection between physical illness and mental health has never been more evident. In this post, we will explore how infectious diseases...
February 22, 2025

How the Flu and COVID-19 Overlap: What You Need to Know This Season
As the flu season coincides with the ongoing COVID-19 pandemic, many individuals are facing a double threat of respiratory infections. Both the flu and COVID-19 are viral infections that primarily affect the respiratory system, and while they share some symptoms, they are caused by different viruses and have different impacts on health. Understanding the similarities and differences between these two illnesses is crucial for prevention, early detection, and effective treatment. In this blog post,...
February 22, 2025

The Rise of Antibiotic Resistance: What You Need to Know
Antibiotic resistance (AMR) is becoming one of the most significant global health crises, posing a serious threat to our ability to treat infectious diseases effectively. While antibiotics revolutionized medicine in the 20th century, saving countless lives, their overuse and misuse have led to the emergence of “superbugs”—bacteria that no longer respond to commonly prescribed antibiotics. According to the World Health Organization (WHO), AMR is one of the biggest threats to global health,...
February 22, 2025

Long COVID: Understanding Its Lasting Effects and How to Manage Them
The COVID-19 pandemic has had a profound impact worldwide, both in terms of the number of infections and the lasting repercussions on individuals’ health. While the acute phase of the infection may last a few weeks, for some individuals, the effects of COVID-19 linger far beyond the immediate illness. This phenomenon has come to be known as “Long COVID” or “Post-Acute Sequelae of SARS-CoV-2 infection” (PASC). Research into Long COVID has revealed that it is a complex, multifaceted condition...
February 22, 2025

Why You Need More Omega-3s and How to Get Them
Omega-3 fatty acids are often celebrated as one of the most important nutrients for overall health, but many people still don’t consume enough of them. These essential fats, which the body cannot produce on its own, play critical roles in everything from brain function to heart health. In this blog post, we’ll explore the science behind omega-3s, their benefits, and how you can incorporate more of them into your diet. What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a group of polyunsaturated...
February 19, 2025

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Slide 1

Eat the Rainbow
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Including a variety of colorful fruits and vegetables in your diet ensures you’re getting a wide range of vitamins, minerals, and antioxidants. Each color has unique benefits, so diversity is key.

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Slide 2

May 22, 2018 by Letizia Biafore

Day Twenty Eight: The First Mountain Pass
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Jun 9, 2018 by Delinda Cammarata

What's The Future Of Blogging Platforms?
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